Very nice gains. The key is gaining that lean mass so you can burn more and more fat as you go along. Keep kickin ass.
I have these files and I may burn them and give it a go.
Yeah man, it’s an interesting program. I’m obviously trying to shed some weight (I don’t need to be walking around at ~225lbs) but don’t want to loose muscle so it’s a balance.
I think success for me at the end of 90-days will be somewhere between 200-210lbs and 13-17% BF. For example, if I end at 210 and 16% I will have lost about 25lbs of goo and will have lost no muscle.
Also, if you guys that are looking at P90X and are thinking it’s a bit extreme…check out P90X+…that shit will blow your mind.
my p90x stuff for sale if anyone hasnt noticed…
Time to ghey this shit up again…
alright, your first set of pics were iffy, but this set you can def see the difference in the last picture missing the love handles.
good job!
Get the Vermont Teddy Bear!
wow, very nice!
It’s like an infomercial… but real. good job! :tup:
also, the difference from day 30 - 41 is HUGE compared to 1 - 30. I’m actually really interested to see what happens in 90 days. keep it up!
ive atually heard good things about p90x. It has gotten a lot of good reviews
good results
who ever has the set
wanna burn some coppies for cash
I’ve heard many good things about this program as well. I’ve been considering buying a set of DVD’s myself. It would be a good switch from my current workout.
You can download this off of demonoid.
just found this
http://www.dvd-town.com/class.asp?lx=big&anid=2
and
http://www.dvd-town.com/list.asp?id=1
I wonder how well this works if you eat well, but dont follow the 5-6 meal guidelines, just focus on keeping cals low?
Diets are all about the Cals for the day, you don’t need 6 meals.
Also, check the reason P90X ‘works’. The system is designed to be total high intensity. You simply do not rest unless you absolutely have to. Save yourself some cash with these simply steps:
- Grab yo dick
- get a gym membership
- use the damn gym membership, ie lift weights without rest periods, do cardio (steady state is lame, sprint.)
- Diet. Simple as this to loose weight; eat only carbs from veggies and some fruits. Eat protein and fat, count the cals. Occasionally (ie once every 7-10days) eat a high carb day to ensure your metabolism doesn’t sink into gutter.
- Enjoy results. No gimmicks, just do it.
This guy came into my work yesterday and was bragging about how he has it. He says after the work out he’s dead. I didn’t even know what it was until then. Ha.
yea i do all of those and ill gain muscle and see results but then i platoe
i think i need to switch it up