Peanut Jelly Butters @ gym

[94Gt5.0]

@skierdood

I like using a site like www.thedailyplate.com you can type in your weight and height and then enter different activities and it gives you an idea on how many calories youve burnt. Also you can look up almost any food to check the nutritional values of said food. It’s helped me to lose over 90lbs in the past year.

Damn, 90lbs! Congrats dude!

@TurboTravis

There are plenty of calculators on the net that help you with that, you enter your height/weight, etc and you will get an estimate.

Calorie Calculator - Daily Caloric Needs But there are a lot of them, mess around with a few to get a starting point

Sweet thanks!