Pittspeed Fitness & Nutrition thread update:

[06se-r]

@bics56

Not bad…watch yourself though, curling heavy tends to lead to problems. I was curling pretty heavy (135lbs) and now I have a sharp pain in my forearms and wrists.

i had the same problem a few years ago…it will go away on its on, mine did.
anyway, its hot, time for a lot of cardio…just went nuts @ gnc with the muscletech line.