Pittspeed Fitness & Nutrition thread update:

[bics56]

@Orr89rocz

IT sucks and hurts the worst after the set is done and you let the bar down. I had this when i did two arm curls and i had to stop doing them after awhile. it all eventually went away but i dont do those curls anymore. no need with other great curls available that dont stress the joints and tendons

I tried muscling thru the pain and did well most of the time but it does hurt bad. eventually i just had to switch up. Didnt get the pain doing single arm curls

Same here…last time I worked arms I switched to DB variations and there was min pain.