bics56
November 16, 2006, 7:09am
507
Interesting…
There seem to be several programs like this. Matt Furey’s Combat Conditioning also uses no weights. Largely body weight exercises and calisthenics.
People have figured out the gymnasts and sprinters are pretty cut, ripped, and chiseled. They combine exercises that train both the fast twitch, fast fatigue muscle fibers and the type b muscle fibers that are slow fatigue.
Marathon runners are never ripped and chiseled as a general rule and observation. They are thin and have great cardiovascular, but not ripped.
As a general rule, there are less fast fatigue muscle fibers and they are more difficult to train and are very commonly overlooked and never trained.
I have yet to read it…i read some reviews and it seems to be a proven routine/thoery…I figured if people can benefit from it then why not post it up. I am going to print it out today and read it this weekend.