Pittspeed Fitness & Nutrition thread update:

[bics56]

@Hero

I browsed through the Brooks Kubrick stuff. He mentions training with Matt Furey, who as I mentioned has a similar body weight approach. I tried to rip the DVDs when i borrowed them, I will see if I still have them somewhere for you to check out.

There is some good stuff in there. You really don’t need any expensive equipement either. Some ropes, a few stability balls, and a floor.

Its cool man you dont have to go throught he trouble…I just thought other people would want to check this out.