Pittspeed Fitness & Nutrition thread update:

[77rednecktruck]

@starboy

ok since this is where all the supplement people are. Ive been going to the gym like crazy the past 2 weeks. Couple my buddies been going for awhile now also. They swear by protein this and protein that. Now im not against it but since I want to lose weight + build muscle should I take protein? (ex shakes, bars etc.) With my diet consisting of 2 hard boiled eggs in the morning and at leas one breast of chicken during the duration of the day.

everyone is different and everyone builds/loses at a different rate. Forget the supplements and get a routine that works. If all else fails and in a year you still aren’t where you want to be, then look at other methods.