Pittspeed Fitness & Nutrition thread update:

[bics56]

@Orr89rocz

i’m gonna have to sit down today before my night class and modify my current setup.

Do you see a benefit in doing 8 reps or so? i was thinkin of rotating between a high rep and low rep range where i’ll shoot for near 15 reps on lighter weight on high day, and shoot for 6 with pretty heavy weight on the low rep day

I like the two different rep range days if you are training the same muscle group within 10 days. The light day gives your body a better chance to rebuild rather than blasting it with another heavy day.