well that makes sense…I was just giving a rough estimate in regards to the time we are there…typically I havent noticed being there over an 1.5 of actual working out…
but with the fact there are 3 of us that sometimes can take a little more time
BUT with your suggestion that does make sense to me.
Are there any real differences in running versus the cross trainer…I tend to break a sweat quicker running on the track but I like the cross trainer more…for the fact there is no real IMPACT on your joints Could or should I do something to up my workout on the cross trainer if so?? or istead of using the " fat burn " program should i use the " cardio " workout?