Thanks, I’m 10 months in on the regular cardio and diet / calorie counting… So no drastic weight cuts here, just slow and steady… Hoping to stay up and keep the weight off (of course the biggest challenge) by making this a life change and not an experiment.
Went from sedentary / pretty poor shape (= not being able to run (> 6 mph) for a full mile) and now I can go out an run a 5K (3.1 mile) pretty easily. Not a big deal for runners I know, but I am NOT a runner by any means so I’m very happy with that…