best lifts since wed;
weds was shoulders, on 5th set of bar bell shoulder press 305x4 help on 5th
60lb dumbell side lateral raises x 8 on 3rd set
175x8 3rd set barbell upright rows
today back bi n tri, 505x4 on 5th set of deadlifts,
barbell curl 190x5 on 5th set,
325x5 close grip for 4th and 5th set
very glad the week is over