progress thread: 94gt5.0

[LS_WS.6]

@deadbeatrec

says who?

since when are deads mainly legs anyway? hams, lower back, traps mainly.

i only do stiff leg deads and dont go heavier than 225. never lock out either and never touch the floor.

lol i do deads on leg day cause my leg workout is so bitch and i love doing barbell rows on back day and it just makes deads sooo hard todo on the same day…end result is im lazy