ur gonna be bending crowbars into knots!
Was actually down to 214.2lbs this morning. Shooting to hit a built 205 or so…
:rofl
Good good…caloric defecit is needed man! ECA stack is quite effective, also.
Not me, being a ‘skinnyfat’ with NO GENETICS FTL:Idiots
That look on “The Situations” face was the best facial impression EVER.
Eh idk, Ive thought about alot of different things, but I REALLY want to stay 100% natural without help from anything. The only thing I do right now is my post-workout shakes.
ECA is ‘all natural’, if you consume caffeine, you’re already consuming an important part of the stack. You should be getting in a proper PRE and POST workout meal, with (roughly) 80G of carbs and 35G of protein preworkout, and 100G of carbs and 35G of protein postworkout.
Yeah I know there is alot more I could be doing, but honestly Im too lazy :lol. Last I knew Ephederine was illegal or outlawed now??
The stack was illegal to sell for awhile, it’s legal to sell. You can make it yourself from stuff from CVS.
Hmm, might look into it. Im not sure what the benefits are though. I looked into it quick and it seems like weight loss and some more energy pre-workout. Alot of people seem to be crashing though, and Im sure I would as well seeing how I take in little to no caffeine.
I took it years ago, great energy, no crash at all. Combined with the correct diet and training its an effective tool.
Hrmmm…
Google around man, give it a run.
adam, get to your goal, and establish a good base before you go changing it up
actually…do what u want! lol
His goal is diet dependant, ECA is only a supp that could help get there.
Thats what Ive been thinking for awhile. Plus, I cant do any kind of drug thats frowned upon with trying to get into what I am. Thats an automatic dismissal!
Meh, some people frown upon protein powder. Truth is, is that the general public is uneducated about bodybuilding and supps, but think they know it all.
everybody thinks they know it all