Between not wanting to use the microwave, no refrigeration, healthy, and filling you got me stumped.
My lunches:
Various sandwiches (ham, turkey, chicken salad): all need fridge.
Occasional lean pocket: fridge and microwave
Leftovers from dinner: fridge, sometimes microwave
Soup in a thermos was all I could think of that meets all your requirements, but that was already mentioned. Maybe stop by the army surplus store and get some MRE’s.
i love leftover grilled or breaded chicken in a wheat wrap with lettuce, feta and cucumbers with balsamic vinagrette on the side. so good, something i never get sick of.
Low in calories
High in protein
No need to refrigerate
No need to microwave
Depending on method, you could even get some exercise while eating
And even if you can’t find some at work, I’m sure there are guys on here willing to deliver.
As already stated but I’ll throw in some stuff I take to work with me:
–Fruit
–Yogurt
–Non salted nuts (cashews and peanuts)
–Salad
–Wraps
–Occasional turkey ham chicken salad or tuna fish sandwich
–Cans of tuna
–Small bottle of hotsauce (tuna + hot sauce = yum)
–Brown rice w/ cooked veggies
–Other veggies ie) celery, carrots, etc.
–Grilled up chicken
–Occasional grilled fish
Those are just a few of the things I’ll bring with me. All of it will fit nicely into tupperware or sandwich baggies. Most doesn’t require heating either, I have full access to microwaves but in your case I’d probably go against rice/veggies as they tend to be better when warm Hope this helps.
god, I cant remember the last time I brought lunch to work and didn’t order/go out. I think at one point I was in the ball park of $90/week just for lunches and morning coffee’s. I’m a fatass