anybody know where some are besides epic… trying to work on some sprints and get my conditioning back where it needs to be
i play in a league at depew on thursdays and i think they might still do the skate and shoots on monday night, the number is 681-6880
if its just the conditioning you are after, just do running sprints…
otherwise
come out to epic on Friday 6-8pm (shit our whole team should be there really…)
Orchard park does it Friday& saturday nights. I cant remember the time exactly i THINK its like 11pm til whenever the goalies are tired. 3 on 3 bring your own team for $10.
I find that cycling helps conditioning more than running for me. The bicycle works the quads a lot, especially a fixed gear, which seem to be what I feel most when I play.
Even when I’m on the ice 5x a week and then I go running for a while, my shins hurt from running
anyway, if you want ice skate and shoots, joo know where to find 'em