set a new bench record at my gym in philly...

[bics56]

@04se-r

thanks, i train hard, it pays off. i ice my elbows everyday. i have joints worse then a 10 year baseball catcher, but im sick in the head, its all worth it to me. i want to hit the 600 club, then get to 650, there are only 600 or so guys who have gotten 650 lifetime drug free, i think it would be great to be aprt of that club

Yeah…I think twice about going heavy…youyr joints are not designed for that. 600 lbs raw would be pretty crazy.