So whos on a Diet?

[mp3ray]

@04se-r

the easiest way to lose weight is to walk 1st thing in the morning. your body burns more fat when on an empty stomach, so as soon as you wake up, go for a 30-45 minute walk. it will help raise your heart rate/metabolism. plus, try switching to smaller meals, and lay off white flour based products-bread, pasta, mashed potatoes, etc. try sweet potatoes, wheat bread/pasta, grain rice…

GOOD LUCK EVERYBODY…IF ANYONE NEEDS ??'S ANSWERED, PM ME, I’LL BE GLAD TO ANSWER THEM…

Are you a nutritionalist or a personal trainer?