So whos on a Diet?

[bics56]

@newchic

OK well that’s a little complicated… How about this…

0ne serving of whole grain carbs per day… this is whole wheat pasta, oatmeal, whole wheat bread, etc. (serving sizes are on the back on the conatiners… for example: I believe oatmeal is 1/2 cup uncooked.

only 0 calorie drinks

only fat free milk

eat as much lean meat and veggies and fruit as you want.

Sounds pretty good to me…I would include nuts too…they are a good source of fat and protein.