I only take a pre-workout supplement when I’m on creatine cycles. I only take a nitric oxide supplement. I used to take noxplode but lately I’ve been on no2 red.
Typically I cycle 3 months on 2 months off.
a great plateau buster thatw orks for me is th 5x5 method. Its especially awesome when it comes to chest. Do 5 sets of 5 reps witht he same weight. But you only take 1 minute rest at the most in between sets. The weight should be heavy enough that by your 5th set you should only be able to do 4 reps or be struggling greatly with the 5th. I do that for a couple weeks on all my body parts it works awesome. My bench went from 245 to 275 in about 3 weeks doing this, and i was stuck at 245 for a long ass time.
Any recommendations for creatine?
Yeah, don’t need to use it.
I found dancing wildly for 3 hours doing cheesy dance moves is a fantastic workout.
Proper nutrion>supplements, but I’d stick to creatine monohydrate if you have to take some.
It’s worked wonders for me too lol
just curled 120lb on an ez curl bar… standing… 10 times, for 3 sets. albiet my third set was a bit sloppy at the end… but still, pretty excited 
Curls: the true test of might!
Love to watch me some super sloppy curls… makes me smile at foolishness.
i tend to do 21’s instead of other types of curls
don’t you know, curls are the one true excersise
super sloppy? K bro, I’d like to see you bench close to your max, and on your third set, i’d like to see how much your ass and lower back comes off the bench. righto mate.
I could add in my dead lift #'s, my squat #'s, my bent over row #'s etc etc, bicepts are a muscle too, nothing wrong with stating your #'s on standing curls dumbo
do you ever feel like your wrists are going to break when you’re using an EZBar lol? mine only feel that way on curls. its actually a lot harder for me to curl heavy weight with an EZbar than dumbells
preacher curls FTW
edit:
i was at about 11% bodyfat last year at the start of summer, now im at 18% and its super hard to cut down. i feel like a fatfuck, im about to not eat anything, go on winny and do cardio 3 hours a day lol
I feel my wrists are more uncomfortable w/ a straight bar.
Never said that comment was directed at you, lay off the juice. 
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I do quite a bit of preacher work, and tend to use an EZ bar, I do use a strait bar for reverse grip curls though.
---------- Post added at 10:33 PM ---------- Previous post was at 10:32 PM ----------
I do quite a bit of preacher work, and tend to use an EZ bar, I do use a strait bar for reverse grip curls though.
Hmm, I use both a straight bar and EZ bar, the EZ bar i feel I can really direct all of the work to just my bicepts, I can literally let the bar lay in my hands and focus on just using my bicepts, where as a straight bar i feel i use my forearms and other muscles as well (which is not bad by anymeans) My left arm is kinda fuxor’d due to breaking it pretty bad a few times… but I don’t notice any pain… idk, just try differnt hand positons?
yo bro, u don’t know who you’re fucking with
ill have to try tomorrow, im pretty sure im doing it in the right position, ill try and relax my grip or something. it’s only my left wrist that hurts
i get the same thing from time to time when i do curls
I know exactly who you are, and you probably should know who I am as well, and I was not fucking with you… The comment was a “shit you see at the gym” comment and was unintentionally taken by you as an insult. Take a step back and relax…
I forgot to use the pink sarcasm font. haha srryyyy
I hear ya there. I broke my right arm when I was 12 and it healed a little crooked. I cannot curl any decent weight with a flat bar.
on an unrelated note I benched 225 for 15 reps last week.
pull ups > curls.
those push ups are paying off, eh travis?