Losing weight=calories in vs. calories out. Has nothing to do with carbohydrates. Sure, you’ll lose water weight/glycogen stores if you drop carbs, but once you start to eat like a normal human again, you’ll put it right back on.
Losing weight=calories in vs. calories out. Has nothing to do with carbohydrates. Sure, you’ll lose water weight/glycogen stores if you drop carbs, but once you start to eat like a normal human again, you’ll put it right back on.