these fucking bagels

There are 15-20, they smell delicious however I have not had half the amount of carbs in a day that one of these cocksuckers has in a month or so now, so they are the devil to me. They were given to me by an old man I work with. I told him I didn’t want the fucking things but he threw them at me and I set them down, feeling defeated. They smell delicious, like onions and bread. They seem reasonably fresh, and come with a bag to contain them.

These fucking bagels are located in Schenectady, please pm me to make arrangements if you want the motherfuckers.

Is delivery available?

I spy Raptor Jesus and Giraffes are gay stickers

delivery? available for $20, bagels included.

Eat them, save money, and keep your cell.

that doesnt fit in to my not be a fatass plan though

Losing weight=calories in vs. calories out. Has nothing to do with carbohydrates. Sure, you’ll lose water weight/glycogen stores if you drop carbs, but once you start to eat like a normal human again, you’ll put it right back on.

PM’d about these fucking bagels.

Write me a diet motherfucker

Preworkout (1-2hr)

1 scoop protein powder, 3 cups cheerios, 8oz 1 percent milk

post workout (1hr)

1 scoop protein powder, 1 banana, 3 cups cheerios, 8 oz milk

The rest of the foods have no timing involved, eat when you are hungry

6oz meat (lean beef, chicken, etc), ~300 calories from carbs (bun and baked chips, or 300 calories of rice, etc)

3 eggs, 2 slices whole grain bread, 12 oz milk

snack-PB sandwich, 1-2 servings of veggies

Workout

Monday

Bench press, 3 sets of 10

Cable Row, 3 sets of 10

Squat, 3 sets of 10

1/2 hour cardio

Wednesday

45 min cardio

Friday-repeat Monday

On non training days, drop 300 calories from carbs (drop 3 cups of cheerios)

Supplements

Multi Vitamin, 4 fish oil caps

Do this for 30 days, and tell me how much weight you lose, and how much strength you gain…

Done-your turn to work.

-T

This man knows his stuff ^

Although the diet he and I came up with for myself is for the exact opposite purpose.

LOL, thanks, I didnt put too much time into what I wrote for Benny, however, I’m sure it’ll work. I’d add more exercises eventually, but a push, a pull, squat, and a little cardio is plenty for now.

1 brownie when you wake up

1 brownie for lunch

1 brownie for dinner

I guarantee you wont care about anything else. Ever

I like the bagels at Price Chopper in Saratoga. The asiago cheese and cheddar cheese ones are my favorites.

what the fuck is ‘workout’

I think you mean ‘meal’

just eat em you herb

but seriously man, that’s really helpful…something laid out that simply is exactly what i needed…Im going to get started on it immediately…the gym thing’s an issue…can you maybe offer substitutes I can do without equipment? don’t have any extra cash for a gym membership right now

you want em or not

fixed

thank you pjb but this is simply too many bagels