NedZ32
January 12, 2011, 3:30pm
41
I’ll post pics if I can find some of me fatter :lol
Started out at 260 at 18.
Managed to get to about 230 over the summer of '09 (just cutting junk food, no real workout routine, but I worked in a stockroom 10 hours a day and didn’t really need one, or have energy for one) before I gave in, mostly because of school starting back up and causing stress. Gained back 20-25 pounds between 09 and summer 2010.
Started out my second weight loss attempt at 252 in september 2010.
I go to the gym everyday, no longer eat junk food, haven’t drank since early December. Usually my routine is light on the weights, heavy on the cardio, so I’ll lift chest/triceps/legs or back/abs/biceps for 45 minutes or so, then be between elliptical machines and treadmills for an hour to 1 1/2 hours. Currently weigh in at 207 (not sure how much body fat). The last time I weighed 207 was probably 8th grade.
My ultimate goal is to be cut/lean, and I’m not really sure at what weight that will start to really happen, but for now I’m not worried about that.
Nice job man! My roadblock comes in the form of alcohol…Its hard to keep a balance of going out and hitting the gym sometimes lol
NedZ32
January 12, 2011, 3:45pm
42
nutrition is half the battle…
:rofl thank you sir
Wow, AWESOME progress Ned. Keep it up!
I recently just started really getting to fitness/working out and try and do a cardio workout a few times and week along with some simple weight training(nothing insane just 5-10lb weights). Lost 20lbs! Woot!
Nice, keep it up Rita!
Strong work, Ned, hard to believe you were such a big boy :lol . You’d fuck me up!!! :rofl
I might get my fat ass to the gym for the first time in three weeks today, we’ll see :facepalm . Trying to get from 210 down to 190 where I was in HS and add a wittle muscle to my lanky frame.
Thanks and bro you can do 20lb no problem
Thanks Pete :thumbup
PJB
January 12, 2011, 6:26pm
43
Im doing both. Im not looking to get jacked up with a ton of mass but I am getting stronger. I can lift alot more than I used to be able to.
Strong work, Ned, hard to believe you were such a big boy :lol . You’d fuck me up!!! :rofl
I might get my fat ass to the gym for the first time in three weeks today, we’ll see :facepalm . Trying to get from 210 down to 190 where I was in HS and add a wittle muscle to my lanky frame.
Youre 210? I know youre 9 feet tall but still I didnt think I was only 2.5-5 pounds (depending on the day- today I was 212.5) more than you because you seem a hell of alot thinner than me.
Hey richard can the folks in here see what BEST FITNESS does to people???show them a bodybuilder body…lol
94Gt5.0
January 12, 2011, 9:28pm
45
I go to best, you don’t wanna see a pic of me :lol.
In all seriousness tho, I’ve been going back and forth with diet and lifting for years now, I get into it hard, make good progress, then get caught up doing other shit like school/work. I’m still wayy ahead of where I used to be strength wise. Before my knee surgery I got down to 195-197, which I would like to get to again in a few months. I’m currently ~220 @ 5’11".
Oh Ned, props for the dedication and hard work, shit ain’t easy!!
I go to best, you don’t wanna see a pic of me :lol.
In all seriousness tho, I’ve been going back and forth with diet and lifting for years now, I get into it hard, make good progress, then get caught up doing other shit like school/work . I’m still wayy ahead of where I used to be strength wise. Before my knee surgery I got down to 195-197, which I would like to get to again in a few months. I’m currently ~220 @ 5’11".
Oh Ned, props for the dedication and hard work, shit ain’t easy!!
Odd, usually when you SEE progress it motivates you to make even MORE progress.
Im doing both. Im not looking to get jacked up with a ton of mass but I am getting stronger. I can lift alot more than I used to be able to.
Youre 210? I know youre 9 feet tall but still I didnt think I was only 2.5-5 pounds (depending on the day- today I was 212.5) more than you because you seem a hell of alot thinner than me.
Yup, probably more like 205, though. I’m not really “skinny” but I’m not really “overweight.” I’m 6’5", btw :lol
LS_WS.6
January 13, 2011, 7:09am
48
lolol naaa i dont want people to get nauseous and throw up in their mouths
Super impressive. Back in '06 I ventured to lose a couple pounds, I ended up dropping 120lbs. I held it off for about 3 years, then I gained it all back. Keep on top of it (looks like you know what you’re doing) and remember how shitty you felt when you were overweight… kind of like how I feel now hahaha…
come on dude show them how its done WITHOUT JUICE…lollllll
I go to best, you don’t wanna see a pic of me :lol.
In all seriousness tho, I’ve been going back and forth with diet and lifting for years now, I get into it hard, make good progress, then get caught up doing other shit like school/work. I’m still wayy ahead of where I used to be strength wise. Before my knee surgery I got down to 195-197, which I would like to get to again in a few months. I’m currently ~220 @ 5’11".
Oh Ned, props for the dedication and hard work, shit ain’t easy!!
which best do you go to???and what times??
johnnyk
January 13, 2011, 10:02am
53
Currently at about 210-215 and I’d like to get stay about that or maybe 200-205 but gain some light muscle mass and definition. No need or want for me to be bulky or insanley huge. I’m pumped to start working out again, hopefully I can get in a good routine and stick with it.
LS_WS.6
January 13, 2011, 10:29am
55
lol thanks al0t brotha but alota haters out thurrr
johnnyk
January 13, 2011, 10:44am
57
omfg wichard, im dying lolol
thats the whole point …kill them with kindness…lolll
killin em with those model-esk good looks richie