ideally id like to get to about 205lbs from where im at but not looking like im carrying a goodyear around my waist…
I know I’ve always been big tho my 9th grade “Physical” i weight in at 212.
I just cant shed the weight. i need someone on my ass to help me do it. Im seriously thinking about hiring a trainer
hire me. come to best and i will whip ur ass, then ill get u in shape haha. jk
but srs i train adam now. he has gotten strong and had a few compliments from others saying how jacked and tan he is looking. hahaha
Whats your going rate and what gym do you go to?
i have never charged anyone so i would have no clue.
i/we go to best in schenectady.
know this, i do not have any certifications. most of those tools dont know what the fuck they are doing anyhow.
listen to me, loseing fat is a long term goal. its mostly about what you are taking in, not how u are training. but couple them together and u will have a head start on loseing that fat.
I have a membership to that best. I owe them some money tho
is Best the one in crosstown plaza?
No one it the HISTORY of CONTROLLED STUDIES has NEVER NOT lost weight on a caloric deficit. Conversely, no one in the HISTORY of CONTROLLED studies as NEVER NOT gained weight on a caloric surplus.
Simple concept that people read WAYYY too far into.
not sure where u read this but this is false.
people with thyroid problems can gain weight from eating less.
yes. where the old caldoor use to be
I can back it up, no problem. People with extreme medical problems may be an exception, but I’m not sure.
Bottom line, the statement that I made pertains to the VAST MAJORITY of the population, like 99.999999 percent.
also this is all very controversal if u ask me
take someone like STI travis. if he cant gain weight, this is because his metabolism is wicked high. now the hard part here is determining his maintenance cals.
well you cant just make a bold statement like that without including the other normal people who do have very common medical problems. such as thyroid.
but i do get your point
No controversy at ALL. If Failvis eats more than his maintenance calories he WILL GAIN WEIGHT. I’m not saying that everyones maintenance calories are the same, that’d be a foolish statement.
im going to join there when my current membership runs out I think.
falvis
log one entire day of eating. post entire day and we will evaluate this day.
Agreed, and both you and I could help him make adjustments to gain weight. I’m sure that you’d agree that he would have to track his weight at least weekly.
:hug Feb 6th is gonna be fun…
id ideal like to loose 20 lbs or atleast tone it out… and quit fucking smoking!!!
log and entire week and see
should i be scared?
so far today:
breakfast
1 large bowl applejacks w/ skim milk
1 banana
1 tall glass of apple juice
lunch:
2 mcdoubles
1 mcchicken
4 chicken mcnuggets w/ sweet and sour sauce
2 hot apple pies
4 12oz cans of pepsi
snacks:
2 homemade chocolate chip cookies here at work.
will update dinner when i get home.