I agree sureshot, but the misunderstanding is when you compare bodybuilding to building muscle and laying a foundation, which is what I’ve implied and just about everyone agreed on. It wasn’t suggested he body build, but to consider building muscle. Yes, he can overdo weight lifting, but no more than one can over do a cardiovascular workout. If you lift and are hurting the next day, even starting out, it’s a good implication you need to start doing it more often. Again, laying a solid foundation first.
Believe me, we’re on the same page 