[quote=“RuBiCaNT,post:2,topic:33614"”]
Run. Eat smaller, more frequent meals, eat less carbs.
I hope you aren’t drinking soda or if you are it’s of the diet variety.
Get some upper body exercises in. Whether that is at the gym or what but it’s important.
[/quote]
No offense Matt, but wrong (in my opinion)
Running will raise your heart rate too high.
Upper body muscles aren’t big enough to promote a substantial amount of fat loss alone ( besides the back ). Squat three times a week. Legs are the biggest muscle group in the body, and building THOSE muscles will definitely help promote fat loss.
Or just do the three core exercises. Or just do bodyweight exercises. But not just upper body. But at least squats.
Doing ANYTHING is better than nothing though… and if you don’t follow any of the advice here, you’ll still lose weight, it’ll just be slower because of the plateau.