[quote=“eclipsed,post:9,topic:28658"”]
thanks for all the recommendations guys, i will try this stuff out tonight…
howie, does this help cut fat too? will i lose strength? im not looking to add mass at all, im just worried about losing the strength i have.
thanks for everything… keep the suggestings coming 
[/quote]
You won’t lose strength. You can throw in some heavy sets here and there, but for the most part, you won’t lose stregth. What good is maxing out? It’s like having a small NOS bottle on a 400 shot - only good for one shot.
This type of work out cuts fat like you would not believe. It in essence, is also a cardio workout - it keeps your heart rate up and works the little supporting muscles a lot more than you would think.