yeah i do. i know shoulders uses a lot of chest, but i had to break up that day a little bit b/c it was running longer than the time i had to do the workout in… so in the interest of doing good full sets, i dropped shoulders onto another day.
but definitely, if you have the time, shoulders should be done in conjunction w/ chest/tris.
i wanted to try howie’s max reps strategy and meant to a while back… then forgot about it. have to definitelty try that sometime soon. i just don’t want to cry in the middle of the gym when i can only do 50-60
[quote=“Pass McGrass,post:12,topic:28658"”]
Working out shoulders uses a lot of chest and tris also, so you might want to add it in that routine. But yeah, I agree that working primary and secondary muscles in the same day is the best way to it.
You work out at Bally’s, right?
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