Workout Thread, get in Zone - Chief

[94Gt5.0]

@deadbeatrec

well i told u im doing DC (dog crap) so… today is chest shoulders tris back width and back thickness. one set each body part with rest pause working set and then 7x12 quick sets followed with a 60-90 second of extreme stretching. its complicated

Oh I didnt know what DC was :lol.