Anyone interested in personal diet/fitness programs?

[TurboTravis]

@bennyfizzle

I’ll start by saying that it’s not really a mystery that I’m fitness/nutrition retarded. Travis has been a big help in not only giving me a diet and exercise program, but in explaining them for me. I got off to a bit of a rocky start on the new diet, found out I misinterpreted a few things, but Travis explained to me not only what I was doing wrong, but why it was wrong.

I’ve noticed results pretty quickly, which is to be expected considering my extremely sedentary lifestyle, and poor nutrition. Overall I feel much better, find myself in a much more positive mood, and I’m starting to see changes in my workouts in that it’s getting easier and easier to complete the same tasks. Very cool.

Thanks again for all of your help, Travis, it is much appreciated.

@99FRC

I used to be one of those people that would go to the gym twice every other week because I wasn’t to serious about it. I got serious about 2 months ago and have been going to the gym 5 days a week to build muscle. Granted I work very hard when I am at the gym, and for the most part, I know what I am doing, I had no idea on how to eat correctly to gain weight and build muscle.

I talked it over with Travis and he set me up on a diet that has shown me more results in 2 weeks than what I have seen in two months. I started out at 165 and am now at 172. I have lost the residual fat layer around my waist and have begun to notice having more strength when I work out. Visually, I am starting to see differences especially in my core and shoulders/neck.

Travis knows his shit and I would recommend him to anyone. Thanks man.

Thanks for the kind words. If you guys have any questions, concerns, ANYTHING, ASK! I wish you both continued success.