2 times a day split routine.
Believe it or not, yes I lift. Have a smith machine in the basement so I don’t need a spotter. It took me over a year and a half to put 10 pounds on, and that was by eating as much as I could. I can bench 140% of my weight. We’ll leave it as a percentage. 
Originally posted by 1320
I just squatted 500 lbs … good lord does my back hurt nowI need to get my max bench up though…its pretty sad.
how far u away from washington pa
i can get u into the washington barbell club for 150 bucks a year!
its a power lifting club i belong to
more weights then u could ever admigin
not a spandex gym
I lift a little and one good way to get ur bench up is to work on tricep strengh (skull crushers, pushdowns etc…) Also working a pyramid starting with low weight and working down in reps and up in weight has been productive, internal and external rotation at the end of your work out will help increase the support muscles used in the bench press also
Originally posted by civicsity
I lift a little and one good way to get ur bench up is to work on tricep strengh (skull crushers, pushdowns etc…) Also working a pyramid starting with low weight and working down in reps and up in weight has been productive, internal and external rotation at the end of your work out will help increase the support muscles used in the bench press also
i did pyramids for a while.they def. made me stronger but i gained no body mass.i’m on this new workout called HIT that basically for chest eliminates the flat bench and uses just the invert and other exercises that help with bench so it will improve my max on my max out days.
Originally posted by Gnocide
ummm maybe you need…
Looks like there is some power lifting going on in that gym, those dumbells look heavy:tounge:
Im too lazy to lift again, the only workout I get is 12oz curls!
12oz curls are key
pounders are better:D
Originally posted by Shaggy
pounders are better:D
got to love the PBR 16oz guzzlers
Originally posted by Steel City
Looks like there is some power lifting going on in that gym, those dumbells look heavy:tounge:
:blah: i dont use those ,or anything there since i got this
:blah: put your bb gun away…
Originally posted by 1320
I just squatted 500 lbs … good lord does my back hurt nowI need to get my max bench up though…its pretty sad.
shut up man we all know the only squating you do is when you pee:tounge:
Originally posted by BoostedITR41
shut up man we all know the only squating you do is when you pee:tounge:
:offtopic:
x 2