yea and pausing for bench is incredibly hard. last year did 470, could hardly pause 410. with my shoulders its difficult but its difficult for any1 because of how awkwatd it is i hate it! my max is 410 now but my pause max is 370lololol soooo much harder! id get schooled now too, esp with the weight class id be in, ppl under 220 benching 500 hahahaha.