Originally posted by BoostedITR41
all you guys know that the guy who invented that diet died from it right? heart disease is a bitch
Atkins slipped on an icy sidewalk outside his New York office. Atkins, 72, was rushed to New York Weill Cornell Medical Center by his colleague, Dr. Keith Berkowitz, where surgeons removed a blood clot to relieve pressure in his brain
I can cut back on alot of stuff, butt the alcohol stays:itr41:
Originally posted by slowcamaro
Atkins slipped on an icy sidewalk outside his New York office. Atkins, 72, was rushed to New York Weill Cornell Medical Center by his colleague, Dr. Keith Berkowitz, where surgeons removed a blood clot to relieve pressure in his brain
what’s funny is that he fell because he had a stroke… they tried to keep it quiet so that the Atkins diet wouldn’t fail miserably…
as for dieting, i’m just a little out of shape, but i recommend diet soda… I drink about 100 ounces of diet soda a day… the caffeine keeps you wired, it has no carbs, and having your stomach full of liquid curbs your appetite a bit… Other than that, I eat basically nothing but pizza and fried chicken… I’m sure I’m going to get cancer in fifteen different places before I’m fifty, but I’m 6’0" 175 lb.
Originally posted by flyinglow57
blk do you eat anything for breakfast???i truely need to start this. my problem is that i drink ALOT of pop.
if i do eat breakfast, its like an apple or bananna. possibly a nutri-grain bar. pop is bad. you need to stay away from saturated fats, sugars, and pointless calories.
Originally posted by 1320
220 lbs is my goal…
you doing any cardio or anything?? 220 shouldnt be hard to obtain from where you are. try running 1mile 3x a week. find someone to run with that wont let you quit and keep you motivated. jogging inst physical, its mental. you can run as far as YOU think you can run
and yes craig no alcohol. you know this, you have been trying to get me into the bar for the last 2 weeks 
mac freeze some fruit. grapes and pineapple. great snack
chad i got a keg for my sons party on sunday if you want to come…beeeeeeeeeeer.
its in north park hit me up i you want to come out
Originally posted by BlkP42E
mac freeze some fruit. grapes and pineapple. great snack
I’m so glad you didn’t say frozen banna’s:naughty:
Originally posted by BlkP42E
mac freeze some fruit. grapes and pineapple. great snack
I’m a big fan of bags of baby carrots… those little “Shortcuts” things… Sometimes I’ll eat a 1 pound bag while I deliver.
if you guys need any supplement or nutrition advice shoot me a PM or get me on AIM 
shortcuts are 35 calories in roughly a handful! great choice!:bigok:
Originally posted by slowcamaro
chad i got a keg for my sons party on sunday if you want to come…beeeeeeeeeeer.its in north park hit me up i you want to come out
i may swing by, depends if i get out of work early. next week is my last week of school.
and blayner, carrots are 
just give me a call…
Originally posted by BlkP42E
i may swing by, depends if i get out of work early. next week is my last week of school.and blayner, carrots are
now, say one were to resort to drinking nothing but Gin + Tonis’s…
I dont see how they could be fattenning. Theres hardly any calories in tonic water…
:dunno:
stopping drinking for a bit isnt that bad, once you get used to it and start seeing results 
Originally posted by BlkP42E
stopping drinking for a bit isnt that bad, once you get used to it and start seeing results
yeah, i really dont even drink that much. But a few Bombay Sapphire and Tonics ever now and then…
i was like borderline alcoholic. you coulda mistaken me for whitey
Originally posted by BlkP42E
i was like borderline alcoholic. you coulda mistaken me for whitey
:nono:
theres nothing borderline about whitey!
:tounge: j/k
For a while there he did have a pretty good taste for the liquor. Those were fun times. Whitey is a riot when he’s wasted.
so i’ve heard.
i was on a nasty Beam kick for a bit :tounge:
i’d do the whoel only drink water thing but it doesn’t qunich (sp?) my thirst at all. i know it is supposed to but i could drink a gallon and still be thirsty. i’ve been drinking unsweetened tea lately and eating the atkins shit at subway (cuz thats where i work and 6/7 days its my only meal of the day) im gonna start jogging tomorrow so hopefully in a week or 2 ill have some results right now im 230-245 range depends if its a good or bad week.lol
the water isnt to quench thirst, its a substitute to quench hunger by filling your stomach. to not make you hungry
Originally posted by BlkP42E
so i’ve heard.i was on a nasty Beam kick for a bit :tounge:
I had a nasty childhood experience with rum, spiced rum, jim beam, and vodka.
14, find friends grandparents liquor cabinet = Mike being :owned: by parents when he tries to sit down and eat supper with parents with a blood alcohol later determined to be somewhere in the .35 range.
:embarass:
Taco can corroborate this, as my dad uhhhhh… “tracked him down” and drug him and my other friend out of this 20 year old we knew’s house down the road and dragging their drunk asses back to their houses and informing their parents of exactly what had transpired.
IBTACOCALLSMEANARC