Originally posted by ShalerPunk
fuck that shit… i’ll eat red meat, cheese, bread, and potatos until my colon fills up with cancer and I die… but you know what? I’m gonna die with a raw filet mignon in my mouth, letting the blood saturate my taste buds as i take my last breath.
your life not mine!
Originally posted by Darkstar
hard shells suck anyways. And what about pure redhot? Its pretty much just vinegar and pepper, I couldnt imagine that would be bad for you.
red hot wouldnt be bad in moderation. anything turns bad in excess
Originally posted by Darkstar
hard shells suck anyways. And what about pure redhot? Its pretty much just vinegar and pepper, I couldnt imagine that would be bad for you.
its not bad for you! neither is barbacue sauce!
i make tuna fish wraps for lunch at subway…pretty damn good
Originally posted by 91GSteggy
i make tuna fish wraps for lunch at subway…pretty damn good
subways tuna is mixed with mayo! mayo is whipped veggie oil!:eek:
americans have found great ways to ruin very very healthy foods
Originally posted by 91GSteggy
i make tuna fish wraps for lunch at subway…pretty damn good
no shit…the recipe for that is so much fuckin mayo…i make them be4 the mayo
Originally posted by P8NT-BALLAH
well the fact is that you cant give up cause “you think” you arent losing anything. the change is gradual and looking at yourself everyday, its hard to notice the change like you want to. other people will notice and tell you. it gives reassurance. i was telling darkstar, i reccomend taking a before pic, then take a pic every other week to track progress. you will see what i mean
Originally posted by BlkP42E
well the fact is that you cant give up cause “you think” you arent losing anything. the change is gradual and looking at yourself everyday, its hard to notice the change like you want to. other people will notice and tell you. it gives reassurance. i was telling darkstar, i reccomend taking a before pic, then take a pic every other week to track progress. you will see what i mean
Im gonna get up and go get a glass of water right now.
Originally posted by BlkP42E
well the fact is that you cant give up cause “you think” you arent losing anything. the change is gradual and looking at yourself everyday, its hard to notice the change like you want to. other people will notice and tell you. it gives reassurance. i was telling darkstar, i reccomend taking a before pic, then take a pic every other week to track progress. you will see what i mean
very true! motivation is the key factor! seeing results after a few weeks of hard dieting is so rewarding
Originally posted by Darkstar
Im gonna get up and go get a glass of water right now.
:go you:
mike buy grapes tomorrow, take them off the stems and freeze them. let me know what you think
im starting dieting tomorrow at midnight…1 more day of pop and junk food for me
Originally posted by 91GSteggy
im starting dieting tomorrow at midnight…1 more day of pop and junk food for me
ehh dont put it off. start tomorrow when you wake up. test the waters. usually when you take that “one extra day” it just puts your goal a lil further out there. and usualy dieting like that doesnt follow through
i cant wait until you guys lose some weight and are ready to put on some muscle that where i really know my shit! ive only been studying nutrition for a little over a year! ive been into bodybuilding and gain muscle mass for almost 7 years now!
Originally posted by BlkP42E
ehh dont put it off. start tomorrow when you wake up. test the waters. usually when you take that “one extra day” it just puts your goal a lil further out there. and usualy dieting like that doesnt follow through
heres my advice on starting a diet! make sure you have plenty of healthy food on HAND! if your thinking about waht to eat 9 out of 10 times you pick the food thats wrong! also try to plan out what your going to eat and at what time your going to eat it!
4 to 6 meals a day at about 400 calories a piece with atleast 40 grams of protein! try to stay under 50 grams of fat a day for now then gradually cut out more and more fat! :bigok:
mike, if you are going to run in OC, run in the sand. you may not be able to run as far, but its alot better of a workout
Originally posted by BlkP42E
:go you:mike buy grapes tomorrow, take them off the stems and freeze them. let me know what you think
will do. YOu can also get a pineapple/vanilla yogurt snack pack type thing at the local Sheetz wanna be place… I’ve been eating a lot of them… 3g fat, 200 calories, 42g Carbs, 7G Protein…
:ugh:
I just not noticed there was that much sugar in this… I wonder if its the natural sugar in the pineapple or if its in the yogurt…
I hope its the yogurt, cause I like the pineapple just as much without the yogurt.
ok ill start tomorrow when i wake up ill jog a mile or so…
the only reason i haven’t started one yet is becuase my money situation isn’t the greatest and my gf does all the grocery shopping so whatever she buys i gotta eat so if she buy unhealthy shit thats all we got then i gotta eat it…im gonna start giving her a list of some things to buy since im gonna start dieting.
Originally posted by TwoForty
heres my advice on starting a diet! make sure you have plenty of healthy food on HAND! if your thinking about waht to eat 9 out of 10 times you pick the food thats wrong! also try to plan out what your going to eat and at what time your going to eat it!
very good advice.
SCFB518t can attest to what i looked like in HS and how much i lost