motivation: all the weight you drop makes your 1/4 mile fasterā¦
Originally posted by Darkstar
will do. YOu can also get a pineapple/vanilla yogurt snack pack type thing at the local Sheetz wanna be placeā¦ Iāve been eating a lot of themā¦ 3g fat, 200 calories, 42g Carbs, 7G Proteinā¦:ugh:
I just not noticed there was that much sugar in thisā¦ I wonder if its the natural sugar in the pineapple or if its in the yogurtā¦
I hope its the yogurt, cause I like the pineapple just as much without the yogurt.
yougurt isnt that good. high calories in that. if i need a snack that is a lil splurgy, i look for under 100 calories and next to no sugar
Originally posted by Darkstar
will do. YOu can also get a pineapple/vanilla yogurt snack pack type thing at the local Sheetz wanna be placeā¦ Iāve been eating a lot of themā¦ 3g fat, 200 calories, 42g Carbs, 7G Proteinā¦:ugh:
I just not noticed there was that much sugar in thisā¦ I wonder if its the natural sugar in the pineapple or if its in the yogurtā¦
I hope its the yogurt, cause I like the pineapple just as much without the yogurt.
the sugar in fruits isnt great for you either! try to stay away from sugars period!
Originally posted by TwoForty
heres my advice on starting a diet! make sure you have plenty of healthy food on HAND! if your thinking about waht to eat 9 out of 10 times you pick the food thats wrong! also try to plan out what your going to eat and at what time your going to eat it!4 to 6 meals a day at about 400 calories a piece with atleast 40 grams of protein! try to stay under 50 grams of fat a day for now then gradually cut out more and more fat! :bigok:
thats my problem (as posted above) theres neevr healthy food on hand other than tuna
Originally posted by BlkP42E
mike, if you are going to run in OC, run in the sand. you may not be able to run as far, but its alot better of a workout
ibetmikegetsahartattackdooingthat
Originally posted by 91GSteggy
ok ill start tomorrow when i wake up ill jog a mile or soā¦the only reason i havenāt started one yet is becuase my money situation isnāt the greatest and my gf does all the grocery shopping so whatever she buys i gotta eat so if she buy unhealthy shit thats all we got then i gotta eat itā¦im gonna start giving her a list of some things to buy since im gonna start dieting.
when your deciding on foods pm me and ill give you some advice on waht foods to pick up and how to create meals!:bigok:
Originally posted by 91GSteggy
thats my problem (as posted above) theres neevr healthy food on hand other than tuna
thats what you think. subway hasā¦
tortillia wraps
turkey breast
all those veggies
salads.
excuses excuses excuses. look around, dont eat the first thing in front of you
Originally posted by 91GSteggy
thats my problem (as posted above) theres neevr healthy food on hand other than tuna
also invest in some plastic sealable container so you can take food with you places and so that you can make meals in the morning to eat later in teh day!
if i worked at subway i would be in heavenā¦turkey breast is my favorite
Originally posted by BlkP42E
thats what you think. subway hasā¦
tortillia wraps
turkey breast
all those veggies
salads.excuses excuses excuses. look around, dont eat the first thing in front of you
FAT FREE SALAD DRESSING!
WHEAT BREAD instead of WHITE!
salad dressing is a fuckin killer! :eek3:
eat a salad with plain turkey breast cut up on it and low fat dressing or else oil and vinegar. it will be like a grilled chix salad
Originally posted by BlkP42E
thats what you think. subway hasā¦
tortillia wraps
turkey breast
all those veggies
salads.excuses excuses excuses. look around, dont eat the first thing in front of you
like i said be4 i eat tuna wraps when im at work at subway its when im home that is the problem area
Originally posted by BlkP42E
eat a salad with plain turkey breast cut up on it and low fat dressing or else oil and vinegar. it will be like a grilled chix salad
NO OIL! lol!!
eat chicken over vegtables!
but my favorite meal when im in a time crunch is a can of tuna and a bowl of oatmeal with a protein shake!
Originally posted by 91GSteggy
like i said be4 i eat tuna wraps when im at work at subway its when im home that is the problem area
take some food home with ya:D 
got new salads that come with turkey and ham on them they are damn good!! all subway dressings are fat free;) or at least very low fat
just have sme foods on hand and it will be no problem. my big problem is working in a kitchen cooking. its hard not to pick at shit all day. so all i do at work is drink water
Originally posted by 91GSteggy
like i said be4 i eat tuna wraps when im at work at subway its when im home that is the problem area
dont get tuna from subway unless they use miricle whip! get turkey on wheat with some lettuce!
Originally posted by 91GSteggy
got new salads that come with turkey and ham on them they are damn good!! all subway dressings are fat free;)
ham is a nono, ham is very fatty!
tuna and oatmeal at the same time:puke:
Originally posted by BlkP42E
just have sme foods on hand and it will be no problem. my big problem is working in a kitchen cooking. its hard not to pick at shit all day. so all i do at work is drink water
EVERYONE SHOULD ALWAYS DRINK WATER ALL THE TIME DAY IN DAY OUT! YOU SHOULD PISS ATLEAST ONCE AN HOUR IF NOT MORE!