im sick of watching you waste away. you 6’3 200lbs and FAT!!! you dont eat, u train 6 days a week, 5 of which you do abs. UR BURNING ALL YOUR MUSCLEEEEEEEEEEE AND I HATE WATCHING IT!!!
me- PJB you need to eat man.
PJB- “i had an apple for lunch”
me- :facepalm
me- with your height/weight/size your maintainence cals are like…2600 min.
PJB- i thought calories were bad
me- double :facepalm. this is why you cant lose that gut man, you dont eat let alone eat right!!!
PJB- but i want to be below 200lbs and fit
me- so u think eating, or not eating the way you do is going to do this for you? if thats the case go anorexic. your using all your muscle as an energy source, thats why you look skinny fat. doing 100% everything wrong here man.
PJB- well…um…
you have a great heart man, good guy and i like you a lot. you have the dedication but need guidence. i would help you but im so busy helping everyone else and there mother and still doing me to help. few suggestions i can make are eat 250g protein a day, 50g good fats (pb, evoo, omega3-6-9) and like 250g carbs a day. this will keep u at around 2500 cals and you will actually feed your body the right way.
see now heres the issue, after starving your body for so long putting it in that starvation state, once you do eat any kind of real food, it will want to store fat right away. so you will get fat before you lose weight again. but if you get guidance and do things right, keep the foods lean and not eat cheese and chips, you will do just fine.
truth right here…When i did a few extra meals in the day…but ate smarter in each meal i dropped 30pds in the last couple months. I am stronger now to…Paul listen to the man! Btw happy bday:tongue