I ate an apple, I am still fat. One time I wasn’t as fat, but I was still fat.
Cool story, bro.
WTF. I swear I read this entire thread already, like a week back.
Either its Dejavu or I am fucking psychic !
Was totally expecting his PJB HAPPYBDAY thread.
Well shit, I didn’t know it was his birthday too…
HAPPY BIRTHDAY, PJB!
HAPPY BIRTHDAY PJ BROWN!!!
yes this is all this thread should be, a HAPPY BDAY PeeJAYBee thread…so
Hap Happy Brifday PJBizz
Eman is going to eat all your babies.
im sick of watching you waste away. you 6’3 200lbs and FAT!!! you dont eat, u train 6 days a week, 5 of which you do abs. UR BURNING ALL YOUR MUSCLEEEEEEEEEEE AND I HATE WATCHING IT!!!
me- PJB you need to eat man.
PJB- “i had an apple for lunch”
me- :facepalm
me- with your height/weight/size your maintainence cals are like…2600 min.
PJB- i thought calories were bad
me- double :facepalm. this is why you cant lose that gut man, you dont eat let alone eat right!!!
PJB- but i want to be below 200lbs and fit
me- so u think eating, or not eating the way you do is going to do this for you? if thats the case go anorexic. your using all your muscle as an energy source, thats why you look skinny fat. doing 100% everything wrong here man.
PJB- well…um…
you have a great heart man, good guy and i like you a lot. you have the dedication but need guidence. i would help you but im so busy helping everyone else and there mother and still doing me to help. few suggestions i can make are eat 250g protein a day, 50g good fats (pb, evoo, omega3-6-9) and like 250g carbs a day. this will keep u at around 2500 cals and you will actually feed your body the right way.
see now heres the issue, after starving your body for so long putting it in that starvation state, once you do eat any kind of real food, it will want to store fat right away. so you will get fat before you lose weight again. but if you get guidance and do things right, keep the foods lean and not eat cheese and chips, you will do just fine.
truth right here…When i did a few extra meals in the day…but ate smarter in each meal i dropped 30pds in the last couple months. I am stronger now to…Paul listen to the man! Btw happy bday:tongue
that took longer then I thought a whole 23 posts in a PJB thread without somebody wishing him happy birthday.
I must say that breakfast is the most important meal of the day. I eat now everymorning eggs maybe some meat, and wheat bread for some carbz, and let me tell you I feel like a million bucks during the day now compared to when I did not ever eat bfast. Sooo much more energy throughout the day!!!
Lol thats it! Mofo is on a cruise this week so im sure he is continuing with high carb high sugar diet.
Alpine
March 29, 2011, 7:33pm
37
I must say that breakfast is the most important meal of the day. I eat now everymorning eggs maybe some meat, and wheat bread for some carbz, and let me tell you I feel like a million bucks during the day now compared to when I did not ever eat bfast. Sooo much more energy throughout the day!!!
Skipping breakfast is the poor man’s way of getting high.
PJB
March 29, 2011, 8:21pm
38
Probably true but seriously ok with me at this point in my life. I dont need the added drama and Im not the type to ‘need’ somebody else like that in my life.
I can hook you up with a nice girl PJB, she’s even got a kid.
PJB
March 29, 2011, 8:25pm
40
Definately dont want somebody with a kid