ATTN: tuff ass sully

[Shawn96VR-4]

@Anthony

lol I read over most of this thread, 225 benching is good with a 250-260 max. I saw a pic of deadbeatrec with his tattoo, DUDE YOU GOT MASSIVE ARMS all I could think was shit this dude is a tank. Strong is great I am just shooting back to get around 190 I like to be in shape like the six pack, pecks healthy dealio for me

250-260 is weaksauce.

But, it depends on your goals.

@TurboTravis

Normal days
Protein: 210
Carbs: 340
Fats: 80

On offdays use the following totals
Protein: 210
Carbs: 280
Fats: 75

Macronutrient Timing

Total Meals: 4-6

Protein: spread your protein intake evenly over all your meals (35-45g/meal)

Carbohydrate:
-approx 15% of total carbs at breakfast (50g on normal days, 40g on off days)
-approx 25% of carbs preworkout (85g on normal days, 70g on off days)
-approx 25% of carbs post workout (85g on normal days, 70g on off days)
-The remaining 35% (120g on normal days, 100g on off days) of your carbohydrate intake should be spread out relatively evenly over the rest of your remaining meals.

On days when you workout in the morning after breakfast use the following breakdown
-25% of daily carbs at breakfast (85g on normal days, 70g on off days)
-30% of daily carbs post workout (100g on normal days, 85g on off days)
-45% of carbs spread throughout the rest of the day (155g on normal days, 125g on off days)

My current diet. Not sure who will understand this other than deadbeat…

That’s a bit of overkill. I know plenty of people who go to the gym with success without that sort of break down. But, whatever makes you happy.