10 x 135 warmup. wait a minute.
5 x 135 negative. wait a minute
5 x 135 reg. wait a couple minutes.
285 x 17 (may have needed a “balance spot” on the last one)
EDIT : btw, this was in the beginning of a workout, I have yet to do anything but stretch.
PS : I’m still 245ish - it’s not that hard for me to bench 30lbs over my weight… lol
PPS : Save your money, I’ll be back up in a month.