well back from the gym:
my chest workout: warmup/stretch etc, then dumbell flat bench 130’s for 3 sets of 6 (got 7 on the first set) then went to straight bar flat bench and did 3 sets of 275 for 6 then and did the bar for 100reps. what a BURN. gonna try to add 5 lbs on next time.
edit: BTW: im 5’7 215lbs. and never was a strong bencher.