Back in the game!

[font=Verdana][size=2][font=Verdana][size=2][font=Verdana][size=2][font=Verdana][size=2]that’s an excellent point; i guess i’m saying that 18 grams a bit excessive. that’s easily six times more than your average whey protein powder and people might not be aware of that if they’re just picking it up off the shelf.

personally, i prefer to get my good fats in the form of flax seed/fish oils or walnuts though.
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