It’s the same shit I’d blend up, just with less blending. And what’s so nasty about PB, oats, milk, honey and egg whites?
I mix my tuna with salsa sometimes.
And those bitches are retarded. I respect the fat ones that generally try, I just hate how they are paying trainers to guide them through weighlifting when all they should be doing is getting on the treadmill or elliptical.