in that case do it up boxing/mma style… As soon as you wake up throw on 2 pairs of pants, 3 shirts, a hat and some gloves and get on the tredmill… Wipe the sweat off with a towel as it comes down… I’ve lost up to 15 pounds in a 30 minute run.
in that case do it up boxing/mma style… As soon as you wake up throw on 2 pairs of pants, 3 shirts, a hat and some gloves and get on the tredmill… Wipe the sweat off with a towel as it comes down… I’ve lost up to 15 pounds in a 30 minute run.