Gym goers... best food Pre-gym

[Zer0DazE]

@sureshot!

Gay.

This for your rotator cuff: DC’s Shoulder Fix

Are you benching with your elbows tucked and shoulder blades dug into the bench? It took me a little while to change, but once I moved from the elbows out to the elbows in method, I eventually was able to bench more, properly.

Why not try benching 190? there are those 2.5lb plates for a reason

no doubt, bad form messed my shoulders up a couple of years back, and they still aren’t fucking right.
elbows in FTW