Gym goers... best food Pre-gym

[MikeRi24]

@Oroc

i try to eat an 8oz chicken breast & whole wheat rice an hour b4 the gym and take 50g protien shake immediately after the gym. I dont always have time to cook thats why george forman is your friend

:word: im on my 2nd or 3rd George Foreman Grill…I make food all the time on that thing its a great investment!