Every morining for breakfast i have 6-8 pieces of bacon, 2 fried eggs, 2 pices of ham, 2 hashbrowns, and a serving of rancho potatoes(potatoes with bacon and onions).
I tried that california bacon cookie diet and now I just lift the corner of my car when I need to do an oil change.
but seriously… i need to start eating breakfast… I’m always too lazy.
no wonder this war is costing so much.
1 el niño.
1 3 cheese nacho burrito.
1 bean and cheese burrito.
repeat.
I wasn’t arguing with you, I was simply answering your questions?
You seem to already know what it is you want to do and are not too interested in the good advice a few people have given. I have two seperate training certifications and no matter how much i explain things to people about 50% of the time i am wasting my time and breath anyhow since they(as i feel here) are not really interested in making changes. The reasons on why i was asking so many questions etc etc was that there are far too many factors in the scenario to know what you need rather then just tell you the “prefect” pre workout meal. I honestly think that any trouble you are having at the gym has nothing to do with food to be honest. You are getting cramps from not being hydrated properly OR low oxygen levels slowing ATP blah blah(not explaining all of this) leaving you exhauseted from the exercise but not from lack of food. Our bodies are incredible at providing its own fuel and if you are not feeding it enough it will look eslewhere. SOOOOO
What i am saying is your pre workout meal is not what is hurting the end of your workouts.
IMO about 90% of the people that i ever try to help are not carrying enough lean mass to achieve the strength or look that they want so the need to lift lower reps and heavy to gain size and strength. This does not mean you need to become a ogre or sacrafice plyo and isometrics that will help you in your sport it just means that to get the end results you want i think you need to lift heavy more often.
I am not trying to be an asshole at all to you but from my end this process(which i go through often) just isnt really worth my time since most people only want one word miricle solutions anyhow instead of a proper fix.
blake - i’m married (read:fat), and need to be less so (fat) soon. I need to talk with you one of these days.
What you have to do is stand on one foot in traffic and hop up and down while trying not to get run over. Great cardio and keeps you on edge. Anyhow I am going to eat dinner but before i go I will say that I was fat and not even too long ago i had two hernia operations and was a blubbery 200lbs and when i got in shape I GOT IN SHAPE. So i went and got certified only because i knew everything at that point. I do not train or ever plan on training people for money but i do like helping out when people are actually willing to do it.
blah blah blah. Listen here Billy Blanks, I don’t want you to hold my hand @ the gym, or oil me up.
Srsly tho, just need to figure out a dietary regiment, and not be as sendentary. Looking to lose the 40 lbs I’ve put on in the last two years.
Will buy beer when you get here, which I figure I already owe you :salute:, so further compensation will have to be via handjobs.
WTF I’m chopped liver?
I know more than Drew does. 
I need nudes.
You know, for proof of knowledge.
Ok so i had a minute and wanted to clear my responses up so you don’t think i am just some guy trying to be a dickeahd on the internet. For the sake of explination i will use car scenarios as a reference. Your original question was like going to a garage and saying my car wont start i think i need a new headlight. There are many things that may be the cause but it is probably not the headlight ya know. Now granted i know some of my answers were like you “hey im thinking of a new air filter know a good one?” me “LS1 swap” haha but really i see a lot of guys that spend a ton of time in the gym and i know for a fact would see much better results if they just went over their routine and diet with someone. Also i am more into fitness training then bodybuilding or strength so i know i can help your stamina and strength out.
THATS BS! BTW don’t listen to that creepy faggor sureshot! he might act like he wants to help but it is just a ploy to get you in his basement so he can “check your form”. But to be serious 40lbs isn’t shit it can be gone pretty quick. Just let me know when you want to set something up.
HAHA go watch some friends you loser…wait, wat? HAHA yea good knowledge from this guy. My knowledge of training is extensive including what and why things work but i am def lacking some in nutrition and chems.
I have plenty of nudes i send them to brendansi and LZ on a regular basis hahaha.(serious)
so I should have sureshot make me dinner, and you oil me up…
Got it.
on that note, im going to bed
Sounds about right. But we both have to “check your form” you know mutilple views and such.
Word. I know the chem side of things, and the nutritional side of things pretty good also.
I don’t do elaborate weird training exercises as I believe in the basics, but I do also have a few tricks up my sleeve and am knowledgeable regarding a few different routines. If you asked me, I’d probably just tell you to: Sprint, Pushup/bench, Deadlift/Rack Dead, Squat, Snatch, Chinup/Pullup.
Anyways, squat session at my house as soon as Drew is home