Gym Rant v.2007

[quote=“ILCisDEAD,post:18,topic:25799"”]

I love watching the people that go in there and do the exercises all wrong.

Locking knees when doing squats
Rolling their shoulders when doing shrugs
and the list goes on

[/quote]

what about benching with your elbows out? :rofl:

i love that one.

edit: i also love lat pull downs done with your torso almost parallel to the floor, haha