well i took tkd for 12 years and it helped alot with staying fit, but if your looking for self defense id advise taking either muay thai or some sort of MMA, i know there is a mma school of seneca but im not sure where
well i took tkd for 12 years and it helped alot with staying fit, but if your looking for self defense id advise taking either muay thai or some sort of MMA, i know there is a mma school of seneca but im not sure where