[quote=“540guy,post:31,topic:32420"”]
well i took tkd for 12 years and it helped alot with staying fit, but if your looking for self defense id advise taking either muay thai or some sort of MMA, i know there is a mma school of seneca but im not sure where
[/quote]
the only ones i know of are out in lockport, and one down in ellicotville… there are a bunch in rochester and out in ontario also