Meathead Content: Diet Question

[TurboTravis]

@Eatonualive281

if your heart rate gets too high, you will burn muscle as well as fat. so yea, drop it down. and forgot to tell you (travis just brought it up.) BENCH - SQUATS- DEADLIFT!! if you arent squatting and deadlifting, you are wasting your time. those work the largest muscle groups in your body. the larger the muscle group the more natural growth hormone your body releases when you work them. your whole body will grow and increase in strength. you NEED to do these excercises

Absolutely, I’ve DRASTICALLY changed my training recently and I’m seeing unreal gains vs. before.