Good point about not focusing on the scale all the time. I definitely feel a lot better and I see the waist sizes coming down and all that so I know I’m doing something ok. I just don’t think I’m lifting enough to really “put on” muscle so I tend to measure “gains” by actual weight lost.
I tend to think it’s better to lose as much fat as possible first while minimizing amount of muscle lost- then try to build up later after reaching a nice low BF %. Is this right!?